A great way to test the waters and see what this practice has to offer. This 5 day series includes an introduction class, and 4 of my favorite kriyas that show just how different each experience can be.
Kriya for Elevation, Stress Set for the Adrenals and Kidneys, Nabhi Kriya (navel strengthening), and Preparatory Exercises for the Lungs, Magnetic Field, and Deep Meditation + plus the Kirtan Kriya Meditation in each session.